7ways to get fit if you're lazy

Start small and set achievable goals.

Find a workout partner or accountability buddy. Make use of technology, such as fitness apps or online workout videos.

Incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator.

Reward yourself for reaching fitness milestones. Try a low-impact workout, such as yoga or swimming.

Find an activity you enjoy, such as dancing or biking.

Gradually increase the intensity and duration of your workouts as you become more comfortable