7ways to get fit if you're lazy

Start small and set achievable goals.

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Find a workout partner or accountability buddy. Make use of technology, such as fitness apps or online workout videos.

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Incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator.

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Reward yourself for reaching fitness milestones. Try a low-impact workout, such as yoga or swimming.

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Find an activity you enjoy, such as dancing or biking.

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Gradually increase the intensity and duration of your workouts as you become more comfortable

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